Here To Serve You
Mood/Mental Health Support
There’s a strong and scientifically supported connection between gut health and brain health. A healthy gut contributes to a healthy brain. Together, they help sustain the
human person - physically and mentally. Inflammation in the body, toxicity, and hormonal imbalances directly contribute to poor mental health. I work with clients to support their mental processing and moods through dietary changes aimed at balancing blood sugar and lowering inflammation. Herbal tinctures, supplements, and essential oils can help nourish and support the brain.
I offer lifestyle recommendations, including techniques for sleep quality, exercise, hygiene, and stress reduction, to help you achieve your personal goals. If you’re facing challenges with anxiety, depression, or other mental health conditions, or if you’re just looking to improve your focus for school or your job, I am here to help. Let’s start today to support your mental health through nutrition so you can embrace life with more energy, empowerment, and peace.
Women's Hormonal Support
​Hormonal health plays a central role in a woman’s overall well-being, influencing nearly every system in her body. Disruptions in a woman’s hormonal health can affect her
general health. Tending to the needs of her body, she can mitigate stress, increase her energy, and stabilize her blood sugar. By addressing hormonal imbalances and supporting the needs of her hormonal system, a woman can improve her physical health, emotional balance, social harmony, and general life satisfaction.
In turn, a woman with well-adjusted hormones can give back to her community, succeed in the workplace, and show up for her family and friends. I work with women to improve hormonal health by addressing blood sugar stability, hormonal imbalances, dietary recommendations, and lifestyle coaching that supports the female reproductive system and monthly cycle.
Pregnancy
Nutritional Support
Pregnancy is one of the most exciting and daunting times in a woman’s life. It’s a time of newness, transition, and anticipation for what is to come - the birth of your child! A
woman’s body needs a lot of support to carry out a healthy pregnancy and to attend to the needs of both mom and baby. Nutritional support during pregnancy promotes healthier babies and healthier moms in the postpartum phase. Reach out today and receive health coaching that addresses the nutritional needs of your growing family during this time.
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